Standard Weights are an effective form of free weights for use as part of your strength training. Used with a Standard Barbell, you can perform some great exercises to target different muscle groups! There are many types available from 5kg up 60 kg so it'll fit any ability or preference--and since these plates feature hard plastic surfaces they're safer too because dropping the weight on yourself is more likely to cause injury than when using cast iron ones which could sock skin easily. This means beginners should start off here!
Please note - These weight plates have a centre hole with a diameter of 2.5cm making it suitable for 1 inch bars not olympic