So you're looking to bring your boxing training outdoors and experience the thrill of a fresh-air workout in your own garden? Great choice! But before you start picturing those knockout...
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Ever wondered which punch bags professional fighters rely on for their rigorous training? In "What Punch Bags Do Professionals Use? A Complete Guide," we take you on an exploration of...
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Choosing the right punch bag for training is important for a number of reasons. Not only will the right bag help you get the most out of your workouts, but...
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Boil some water in a kettle and pour it into a bowl/container big enough to dunk the gum shield in Let the water cool down slightly to around 80...
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Learn how to use inversion therapy for your spine as well as the benefits and best routine for maximising your spinal health using inversion therapy
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It's fun, aligns your spine and improves various aspects of your health. Inversion therapy can allow for a plethora of health benefits and can even allow you to fix your...
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The no nonsense, 3 step guide to get your mouthguard moulded into your mouth.
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